Thai green curry

A vegetarian take on a favourite Thai dish. Forgo one of the chillies to make this suitable for those who prefer less heat.


1 teaspoon olive oil 1 spring onion 2 red chillies, finely sliced 3 tablespoons of green curry paste 1 red capsicum, finely sliced 1 green capsicum, finely sliced 1 broccoli, cut into small pieces 1 zucchini, cut in small chunks 1 carrot, cut in small chunks 1 large sweet potato, cut in small chunks 600 mililitres tinned reduced-fat coconut milk 3 kaffir lime leaves 1 cup spinach, roughly chopped 1 tablespoon of lime juice coriander to garnish


Heat the oil in a wok over medium heat. Add the garlic, spring onion and one of the chillies. Stir until lightly browned, then add the green curry paste. Add all the vegetables and coat well in the paste. Don’t worry if the wok seems rather full, the vegetables will reduce in size significantly. Pour in the coconut milk and add the kaffir lime leaves. Mix well. Cover the wok with a lid for five to 10 minutes, lifting it to stir occasionally. Remove the lid after 10 minutes and simmer for a further 15 minutes on low-medium heat, stirring occasionally. Insert a knife into a sweet potato chunk to test if it’s soft. If it’s still a little hard, continue to simmer for five more minutes. Otherwise, remove the wok from the heat. Garnish with coriander and the remaining chilli. Serve with brown or cauliflower rice.

#dinner #lunch #vegetarian